Do wake up feeling refreshed, ready to tackle the day? According to the CDC, good sleep habits can make even a 5-hour night’s sleep feel like you’ve been on vacation for a week. Try these tips tonight for a solid night’s sleep. Consistency Is Key Don’t let...
One chilly morning in the late 90s, my older brother Mike began to lace up for a run and asked me if I wanted to join him. As a naturally athletic kid, I said sure. Once jogging our route, I asked him how far we...
Find yourself reaching for your cup of coffee when you’re feeling stressed at work? That decision is all too common for the average desk worker. When I graduated college and began my career as a writer, I found myself almost matching each hour at my...